Self-Care During the Holiday Season: The Path to Rejuvenation

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Whether you are ready for it or not, the holiday season is underway. Family visits, holiday shopping, unplugging from work—these are just a few of the demands that offer us less than relaxing thoughts. But it’s of particular importance that we remember to take care of ourselves—both physically and mentally—and believe it or not, the best time to do so is over the holiday break!

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